Knowing how to navigate the frozen food department at your local supermarket can help you find ingredients for building nutritious meals that are affordable, convenient, and delicious. Here are a few tips to get you started.
Check out the selection of frozen fruits and vegetables, which are picked at the peak of freshness and flash frozen to preserve nutrients. Choose vegetables without added sauces for quick additions to soups, casseroles, stir fries or even simple roasts. Frozen fruit can be blended into smoothies without thawing, simmered with a bit of water to make a nutritious sauce for ice cream or pancakes, or stirred into oatmeal or baked goods for natural sweetness. Choose frozen fruit that isn’t packed in syrup for the best nutritional value.
Breakfast can be fuss free with the growing number of whole-grain waffles and pancakes found in our freezer aisle. These can be thawed in the toaster and topped with fruit, Greek yogurt, natural nut butters, or even scrambled eggs. Look for products with at least 3 grams of fiber and that list a whole grain as the first ingredient. Waffles and pancakes aren't the only healthy grains in the freezer section. They also sell whole-grain breads, "steam in a bag" whole-grain rice and rice blends, and potatoes-- all great options for building fast weeknight meals.
Many companies are also making strides in creating better-for-you frozen entrees. Read the nutritional facts panel and choose items that are reduced in saturated fat and sodium, but contain important nutrients like fiber and protein. One of the favorite options is the Healthy Choice brand. They offer so many flavors and varieties---it’s impossible to get bored with the choices.
For anyone with specific dietary concerns -- whether it's needing products that are kosher, vegan, or free of gluten and allergens, the freezer aisle is also a great resource. Just a walk down the freezer aisle and you’ll see products like veggie burgers, gluten-free waffles and grains, and even dairy- free frozen treats.
Frozen foods are not only convenient and nutritious; they’re also budget friendly since there is low risk of waste with their long shelf life. So keep these tips in mind the next time you find yourself in the frozen food section and see how many healthy options you can find!
Check out the selection of frozen fruits and vegetables, which are picked at the peak of freshness and flash frozen to preserve nutrients. Choose vegetables without added sauces for quick additions to soups, casseroles, stir fries or even simple roasts. Frozen fruit can be blended into smoothies without thawing, simmered with a bit of water to make a nutritious sauce for ice cream or pancakes, or stirred into oatmeal or baked goods for natural sweetness. Choose frozen fruit that isn’t packed in syrup for the best nutritional value.
Breakfast can be fuss free with the growing number of whole-grain waffles and pancakes found in our freezer aisle. These can be thawed in the toaster and topped with fruit, Greek yogurt, natural nut butters, or even scrambled eggs. Look for products with at least 3 grams of fiber and that list a whole grain as the first ingredient. Waffles and pancakes aren't the only healthy grains in the freezer section. They also sell whole-grain breads, "steam in a bag" whole-grain rice and rice blends, and potatoes-- all great options for building fast weeknight meals.
Many companies are also making strides in creating better-for-you frozen entrees. Read the nutritional facts panel and choose items that are reduced in saturated fat and sodium, but contain important nutrients like fiber and protein. One of the favorite options is the Healthy Choice brand. They offer so many flavors and varieties---it’s impossible to get bored with the choices.
For anyone with specific dietary concerns -- whether it's needing products that are kosher, vegan, or free of gluten and allergens, the freezer aisle is also a great resource. Just a walk down the freezer aisle and you’ll see products like veggie burgers, gluten-free waffles and grains, and even dairy- free frozen treats.
Frozen foods are not only convenient and nutritious; they’re also budget friendly since there is low risk of waste with their long shelf life. So keep these tips in mind the next time you find yourself in the frozen food section and see how many healthy options you can find!